Anxiety, overwhelm, low mood, and emotional exhaustion can develop gradually and often
affects how we think, feel, and function in everyday life.
You may notice yourself:
Overthinking or worrying, even when there is no immediate threat
Feeling mentally or physically exhausted, despite getting enough sleep
Becoming easily irritate, frustrated, or emotionally reactive
Struggling to concentrate, make decisions, or remember things
Feeling unmotivated or losing interest in activities you would normally enjoy
Avoiding situations or putting off tasks because they feel overwhelming
Finding it difficult to relax, switch off, or enjoy time with family and friends
Feeling emotionally “flat”, disconnected, or as though you’re simply getting through
each day
Join the workshop and learn practical tools to help you manage anxiety, overwhelm, and low mood.
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