Mood & Anxiety

Common Mood & Anxiety Symptoms

Common Anxiety Symptoms

Anxiety is a result of having an overactive fight or flight response, which results in physical and mental distress, symptoms can include but are not limited to:

Excessively worrying
Racing thoughts
A sense of impending doom
Difficulties with concentrating
Increased heart rate
Shortness of breath
Trembling, sweating, muscle tension
Avoiding situation that trigger fear or worry
Sleep disturbances

Common Mood Symptoms

Mood disorders such as depression, primarily impact your baseline energy, interest, and emotional regulation, symptoms can include but are not limited to:

Feelings of hopelessness and worthlessness
Difficulties making decisions
Feeling tearful
Fatigue, body aches, headaches
Isolating from others and loved ones
Loss of interest in previously enjoyed activities
Sleep disturbances